And....
I pretty much quit running altogether after hurting my knee in the marathon on May 1.  I did some bicycle training and the rode Seattle to Portland, but the bike just isn't much of a cardio workout for me.  I stood by and watched myself turn into a bit a mushy mess.  I can't take it anymore.
I started P90X today.
I'm not bold enough post before photos just yet, perhaps as my wobbly bits get back where they belong, but here we go!